6/17/2023 0 Comments Should i sleep on my backBefore you change your sleep habits, take a moment to assess whether back sleeping is right for you.Īnd remember – this shouldn’t replace medical advice. Some folks, like those with sleep disorders, may want to rest in another sleeping position. Benefits of Sleeping On Your Backīack sleeping isn’t for everyone. But how do you train yourself to sleep on your back? We’ll share our favorite tips and tricks. For some people, back sleeping can alleviate chronic issues. As soon as your head hits the pillow, it’s time to relax into a deep slumber.Įven though it may not be top of mind, your sleeping position plays a big role in your sleep quality and overall health. Moreover, purchasing a wedge cushion before buying either of the other options is a good way to determine if a more expensive option is worth the investment.Įlevating the knees by placing a pillow under them, while at the same time lying flat on a bed, can also help relieve back pain caused by many conditions.If you’re like most people, you probably don’t think about your sleeping position. A large foam cushion in the shape of a wedge can be a less expensive alternative to either of the above. Additionally, some reclining chairs have options such as heating, massage, and lift-assistance (helping one get up out of the chair). Reclining chairs are available with all kinds of coverings, including leather. A recliner allows the back to be supported and the legs to be elevated, but it does not typically provide the same level of customization as an adjustable bed. See Considerations Before Buying an Adjustable Bed Adjustable beds are available at a variety of price points and designs. There are many advantages to an adjustable bed, including the ability to easily raise and lower portions of the bed throughout the night. With this type of bed, the upper and lower portions of the bed can be raised and lowered in a customized fashion (typically powered by a remote control). Options for support while sleeping in a reclining position include: Specifically, pain that feels worse when standing up straight, and better when bending forward, is a sign that sleeping in a supported reclining position may be beneficial. Sleeping in a reclining position is preferable for sleeping with lower back pain and/or sciatica. If the mattress is too firm, a new mattress with thick padding on top-also called a pillow-top mattress-can reduce pressure on the hip.Īs a less expensive alternative, covering an older mattress with a new pillow-top can provide additional cushioning. Sleeping in a reclining chair or an adjustable bed that allows the head and knees to remain elevated can also relieve pressure on the nerve.Ī condition such as inflammation of the bursa over the hips (greater trochanteric bursitis) can be aggravated by pressure from a mattress that is too firm. This helps relieve pressure on the nerve root. With this condition, it may be preferable to sleep on the sides with the knees curled up (in the fetal position). ![]() See Using an Adjustable Bed for Back Pain Spinal Stenosis In this position it is important to support the knees in a slightly bent position. This can further open up the disc space and reduce stress on the lower back.Īnother option is to sleep on the back, with the upper body slightly elevated by using a wedge pillow or an adjustable bed. People with degenerative disc disease may feel most comfortable using a relatively firm mattress while placing a flat pillow under the stomach and hips. Sleeping on the stomach is typically preferred, as this position can relieve pressure on the disc space. See Facet Joint Osteoarthritis Degenerative disc disease ![]() Alternatively, sleeping in a reclining chair or an adjustable bed elevates the head and knees, and so relieves pressure on the facet joints. This position opens up the facet joints in the spine and can relieve corresponding pressure. Sleeping sideways with the knees curled up (in the fetal position) is generally preferable. The following are sleep position suggestions for specific painful back conditions: Osteoarthritis
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